Tuesday 02.02.16

Skill/Strength/Buy-in:

12 minutes to warm up and set up for the workout

WOD:

45 minute time cap

60 Strict Pull-ups
60 Burpee Box Jumps

5 min rest

50 Thrusters 95/65
50 calorie row

5 min rest

40 Power Cleans 185/135
40 Deadlifts 185/135

HAPPY WODDING!!