Tuesday 02.07.17

by | Feb 7, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Back Squat
3×5 increasing

WOD:

7 RFT {16min Time Cap}
12 Kettlebell Swings
6 Handstand Push-ups
Fence to Fence Sprint

HAPPY WODDING!!

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