Tuesday 02.09.16

Skill/Strength/Buy-in:

Pull-up/Dip Complex

3 Pull-ups
3 Dips
3 Narrow grip Pull-ups
3 Dips
3 Wide grip Pull-ups
3 Dips
3 Switch grip Pull-ups
3 Dips
3 Switch grip Pull-ups
3 Dips
3 Chin-ups
3 Dips
3 Ring Pull-ups
3 Dips

WOD:

5 min AMRAP {partnered}
7 Burpees
7 Box Jumps

-60 seconds rest-

5 min AMRAP
7 Pull-ups {scale up to C2B if able}
7 Deadlifts 185/135

HAPPY WODDING!!