Tuesday 02.14.17

by | Feb 14, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat
3-3-3

Partnered WOD:

AMRAP 16
(alternate rounds between partners)
The O.C.
7 Ring Rows
7 Push-ups
7 KBS
7 Goblet Squats

HAPPY WODDING!!

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