Due to inclement weather, 0530 class has been cancelled. Please stay tuned to the FB page for updates on remaining classes. Stay safe!!
Skill/Strength/But-in:
Press complex
5 x 1+2+3(press, push press, push jerk)
Team/ Partner WOD:
5 RFT
25 Shoulder to Overhead 95/65
50 Burpees
100 Air Squats
1 works, 1 rests, 1 planks
HAPPY WODDING!!
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