Tuesday 02.23.16

Skill/Strength/Buy-in:

Double Under review

WOD:

{Partnered}

300 Double Unders
200 Push Press 95/65
100 Over bar Burpees

*Partner A works on odd numbers (minute 1,3,5,7…etc), Partner B works on even numbers (2,4,6,8,…etc)

{Elite} must be done individually

200 Double Unders
120 Push Press 95/65
80 Over bar Burpees

*work on odd numbers, rest on even

HAPPY WODDING!!