Tuesday 02.24.15

by | Feb 23, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Snatch-grip Deadlift 5×5, building every set

WOD:

Teams of 3

AMRAP 20

50 Thrusters
75 KBS
100 Tuck Jumps

Top of every minute the whole team performs 3-5 Burpees

HAPPY WODDING!!

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