Tuesday 02.28.17

Skill/Strength/Buy-in:

Kipping/Muscle-up practice

WOD:

Central East Regionals 2010

5-4-3-2-1
Muscle-ups
Barbell Complex 115/65
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion.

HAPPY WODDING!!