Skill/Strength/Buy-in:
Double-under practice
EMOM 6
30 Double-unders
WOD:
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double unders with 5 OHS 95/65 after every set of double unders
*if you mess up the Double-unders you must restart that set*
HAPPY WODDING!!
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