Tuesday 03.14.17 by Stefani | Mar 14, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Ring Muscle-up practice Partner WOD: AMRAP 20 20 WBS 20 KBS 5 Muscle-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.