Tuesday 03.15.16

Skill/Strength/Buy-in:

TBD

WOD:

While wearing a 20lb vest or tactical vest,

1 mile run
40 WBS 20/14
30 T2B
20 Burpees
10 Deadlifts 315/225
1 mile run

Officer Guindon was shot and killed while responding to a domestic violence call in Woodbridge, Virginia on Saturday, February 27th. It was her first day on the job. She was sworn in as an officer on February 26th. Officer Guindon was also a prior member of the Marine Corps Reserve.

HAPPY WODDING!