Tuesday 03.17.15

by | Mar 16, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Back Squat
5×5 @ 80-85% or 1RM

WOD:

Tabata intervals (mashup)
KBS
Air Squat
SDLHP
Sit-ups

HAPPY WODDING!!

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