Skill/Strength/Buy-in:
Pull-up/Muscle-up review and practice
WOD:
Team “Tyler”
5 RFT
7 Muscle-ups {or 21 C2B Pull-ups, 21 Dips}
21 Sumo Deadlift High Pulls 95/65
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10, 09 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
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