Tuesday 03.24.15

by | Mar 23, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

{Fundamentals}
Push Press 1rm

{Advanced}
EMOM 10
1 Power Snatch + 1 OHS + 1 Hang Squat Snatch

WOD:

AMRAP 9
10 S2OH
10 SDLHP

HAPPY WODDING!!

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