Skill/Strength/Buy-in:

Durante Core
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10-second Hollow Hold
1 minute Rest
Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.

WOD:

Tabata Barbell

Tabata Deadlift 185/125
Tabata Hang Power Clean 135/95
Tabata Front Squat 85/55
Tabata Push Press 65/45

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

HAPPY WODDING!!

img_2536-625-copy