Skill/Strength/Buy-in:
Durante Core
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10-second Hollow Hold
1 minute Rest
Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.
WOD:
Tabata Barbell
Tabata Deadlift 185/125
Tabata Hang Power Clean 135/95
Tabata Front Squat 85/55
Tabata Push Press 65/45
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
HAPPY WODDING!!
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