Skill/Strength/Buy-in:
Deadlift 8-8-8-8
Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.
Partner WOD:
5 RFT
12 Calorie Row
12 Wall Ball Shots, 20/14
Rest while partners work.
Ideally work in groups of 3, so that work:rest is roughly 1:2. If you have a team of two, they can rest an additional 30 seconds on top of their partners time.
Extra Work/Cash Out:
Back Rack Walking Lunge 3×12
{12 = 6 per leg}
HAPPY WODDING!!
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