Tuesday 04.05.16

by | Apr 4, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlift 8-8-8-8, add 5-10lbs to each of your sets from last week.

WOD:

7 RFT
10 Front Squats 115/75
10 Toes-to-Bar

Extra Work/Cash Out:

Back Rack Walking Lunge 4×12

HAPPY WODDING!!

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