Tuesday 04.11.17

by | Apr 11, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Pendlay Row 3 x 8
Superset with
Ring Row 3 x 10+

WOD:

400m run
20 T2B
30 Back Squats 75/45
40 G2O
30 Goblet Squats 55/35
20 KBS
400m run

HAPPY WODDING!!

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