Tuesday 04.12.16

Skill/Strength/Buy-in:

BUILD TO Deadlift 8RM, 90%x8, 85%x8

Percentages for back-off sets are based on today’s 8RM.

WOD:

{partnered or individual}

Karen/Annie
50-40-30-20-10
Wall Balls 20/10
Double unders
Sit-ups

Extra Work/Cash Out:

Back Rack Walking Lunge 4×12, strive to add 5-10lbs from previous week.

HAPPY WODDING!!