Tuesday 04.15

by | Apr 15, 2014 | WODs | 3 comments

Strength: Push Press
5 @ 75%
5 @ 80%
5 or more @ 85%

 

WOD:

6rft

5 pull ups
10 push ups
15 squats
10 thrusters 115, 75

 

HAPPY WODDING!

 

IMG_31471

3 Comments

  1. Kyle Schwarz
    Kyle Schwarz on April 15, 2014 at 6:32 pm

    18:34 95#

    Reply
  3. Meg
    Meg on April 16, 2014 at 12:26 pm

    13:25 65#

    Reply

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