Tuesday 04.19.16

by | Apr 19, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlift 4×4 @ 50% of 8RM

WOD:

AMRAP 15
10 Handstand Pushups
20 Toes-to-Bar
30 Ball Slams

Extra Work/Cash Out:

Back Rack Walking Lunge 2×12

HAPPY WODDING!

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