Tuesday 04.22

by | Apr 22, 2014 | WODs | 1 comment

Strength: Push Press
3 @ 80%
3 @ 85%
3+ @ 90%

 

WOD:

1 minute of Box Jumps
1 minute of SDLHP
2 minutes of Box Jumps
2 minutes of SDLHP
3 minutes of Box Jumps
3 minutes of SDLHP

 

Don’t forget to post your reps, and HAPPY WODDING!!

 

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1 Comment

  1. Stefani
    Stefani on April 23, 2014 at 7:13 pm

    132 @ 65#|20″. Felt great getting back in after a few weeks. Now I’m sore as the dickens.

    Reply

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