Skill/Strength/Buy-in:
12 Minutes Volume Accumulation:
2 Muscle-Ups + 3 Strict Ring Dips
30 second L-Hold
WOD:
5 RFT
9 Power Snatch 95/65
9 Handstand Push-ups
3 Muscle-ups
Extra Work/Cash Out:
Bench Press 5-5-5-5-5
- Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets.
HAPPY WODDING!!
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