Tuesday 05.09.17

by | May 9, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlift – 65%x5, 75%x5, 85%x5+
Front Rack Lunges 3 X 10

WOD:

5 Rounds
200m Overhead Plate Carry
3 Burpees for every drop (performed inside after each round)

HAPPY WODDING!!

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