Tuesday 05.16.17 by Stefani | May 16, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Muscle-up practice/strength building WOD: AMRAP 16 4 Muscle-ups (bar or/and rings) 8 Deadlifts 185/135 Fence to Fence Sprint HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.