Tuesday 05.16.17

by | May 16, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Muscle-up practice/strength building

WOD:

AMRAP 16
4 Muscle-ups (bar or/and rings)
8 Deadlifts 185/135
Fence to Fence Sprint

HAPPY WODDING!!

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