Tuesday 05.17.16

Skill/Strength/Buy-in:

Push Press 5×5

• Build to heavy set of 5 for set 3, 1 drop set @ 90%, 1 drop set @80%

WOD:

30-20-10
WBS
Burpees

Extra Work/Cash Out:

Max Rep Chin-ups X 3

• Scale with band if member cannot get at least 5 reps.

HAPPY WODDING!!