Skill/Strength/Buy-in:
Push Press 5×5
- Build to heavy set of 5 for set 3, 1 drop set @ 90%, 1 drop set @80%
WOD:
30-20-10
WBS
Burpees
Extra Work/Cash Out:
Max Rep Chin-ups X 3
- Scale with band if member cannot get at least 5 reps.
HAPPY WODDING!!
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