Tuesday 05.17.16 by Stefani | May 16, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Push Press 5×5 Build to heavy set of 5 for set 3, 1 drop set @ 90%, 1 drop set @80% WOD: 30-20-10 WBS Burpees Extra Work/Cash Out: Max Rep Chin-ups X 3 Scale with band if member cannot get at least 5 reps. HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.