Tuesday 05.30.17

by | May 30, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat
5-3-1 deload at 40%x5, 50%x5, 60%x5

WOD:

30-20-10
Single Arm Snatches
Burpees

HAPPY WODDING!!

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