Tuesday 05.30.17 by Stefani | May 30, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Front Squat 5-3-1 deload at 40%x5, 50%x5, 60%x5 WOD: 30-20-10 Single Arm Snatches Burpees HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.