Skill/Strength/Buy-in:

For Time:
50 Toes-to-Bar

WOD:

As Far As Possible in 9 Minutes
1 Handstand Pushup
2 Burpees
4 Double Unders
2 Handstand Pushups
4 Burpees
8 Double Unders
3 Handstand Pushups
6 Burpees
12 Double Unders
etc

HAPPY WODDING!!

IMG_9962 copy