Tuesday 06.20.17

by | Jun 20, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Push Press
Week 3 of 5/3/1

3 x 8 Glute-Ham Raises

WOD:

40 WBS
30 Pull-ups
30 WBS
20 Pull-ups
20 WBS
10 Pull-ups
10 WBS

12 min TC

HAPPY WODDING!!

strongman_013
Photo Cred: Morgan Skaggs

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.