Tuesday 06.21.16

by | Jun 20, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

20 rep Squat

WOD:

10-1
Deadlifts 225/155
1-10
Burpees

  • 10 DL, 1 Burpee, 9 DL, 2 Burpees…

Extra Work/Cash Out:

Find heavy Hang Squat Snatch double.

HAPPY WODDING!!

first-competition-crossfit-williamsburg-041
Photo credit: Leigh Skaggs

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