Tuesday 06.28.16

by | Jun 27, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

20 rep Squat

WOD:

5 RFT
15 KBS 55/35
15 C2B Pull-ups
10 S2OH 115/80
10 Dips

HAPPY WODDING!!

first-competition-crossfit-williamsburg-018
Photo cred: Leigh Skaggs

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