Tuesday 07.01

by | Jul 1, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:

Back Squat
Max reps at body weight X 2

WOD:

{Teams of 3}

50 Wall Walks
100 Box Jump Overs
150 WBS
200 Ball Slams

1 works, 1 rests, 1 holds plank

HAPPY WODDING!

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