Tuesday 07.11.17 by Stefani | Jul 11, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Muscle-up/Pull-up practice WOD: Jackie 1000m row 50 Thrusters 45/35 30 Pull-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.