Tuesday 07.15

by | Jul 15, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:
Front Squat
5X5 @ 80%

 

WOD:

40 WBS
30 KBS
20 Hand-release Push-ups
10 T2B
10 WBS
20 KBS
30 Hand-release Push-ups
40 T2B

 

HAPPY WODDING!

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