Tuesday 07.19.16 by Stefani | Jul 18, 2016 | WODs | 0 comments Skill/Strength/Buy-in: 20 rep Squat WOD: 100 Sit-ups 80 Ball Slams 60 KBS 53/35 40 Hollow Rocks 20 Burpees Extra Work/Cash Out: Strict/weighted Pull-ups Take 3 sets to find heaviest Pull-up triple Scaled- find lightest tension band for 5 strict Pull-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.