Tuesday 07.19.16

by | Jul 18, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

20 rep Squat

WOD:

100 Sit-ups
80 Ball Slams
60 KBS 53/35
40 Hollow Rocks
20 Burpees

Extra Work/Cash Out:

Strict/weighted Pull-ups

  • Take 3 sets to find heaviest Pull-up triple
  • Scaled- find lightest tension band for 5 strict Pull-ups

    • HAPPY WODDING!!

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