Tuesday 07.29

by | Jul 29, 2014 | WODs | 2 comments

Strength/Skill/Buy-In:

Deadlift
5×5 @ 85% 1RM

 

WOD:

200m run
50 Squats
40 Burpees
200m run
75 Squats
30 Burpees
200m run
100 Squats
20 Burpees
200m run

 

HAPPY WODDING!!

IMG_70831 copy

2 Comments

    • Stefani
      Stefani on July 29, 2014 at 12:43 am

      Mmhmm.

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.