Tuesday 08.01.17 by Stefani | Jul 31, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Back Squat 4-4-4-4 WOD: 5RFT 20 Slam Balls 10 Sit-ups with Slam Ball 5 Squats with Slam Ball F2F Sprint with Slam Ball HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.