Tuesday 08.01.17

by | Jul 31, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Back Squat 4-4-4-4

WOD:

5RFT
20 Slam Balls
10 Sit-ups with Slam Ball
5 Squats with Slam Ball
F2F Sprint with Slam Ball

HAPPY WODDING!!

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