Tuesday 08.12

by | Aug 11, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Clean practice,
20 minutes to establish heaviest 3-position clean

 

WOD:

5 RFT
12 Dips
9 Power Cleans 135/95
6 Push Press 135/95

 

HAPPY WODDING!!

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