Tuesday 08.22.17

by | Aug 21, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Sumo Deadlift 3-3-3-3

WOD:

3RFT
400m run
20 Sumo Deadlifts 135/95
5 Rope Climbs

HAPPY WODDING!!

Photo: Morgan Skaggs

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