Tuesday 08.23.16

by | Aug 23, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

For 16 min:
30 sec work, 30 sec rest
Alternate
min 1: MBC
min 2: Sit-ups
*record total reps

WOD:

AMRAP 15
200m run
6 Dips
6 HSPU
6 Front Squat 135/95

HAPPY WODDING!!!

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