Tuesday 08.23.16 by Stefani | Aug 23, 2016 | WODs | 0 comments Skill/Strength/Buy-in: For 16 min: 30 sec work, 30 sec rest Alternate min 1: MBC min 2: Sit-ups *record total reps WOD: AMRAP 15 200m run 6 Dips 6 HSPU 6 Front Squat 135/95 HAPPY WODDING!!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.