Tuesday 08.29.17

by | Aug 28, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Find heavy Deadlift double for the day

WOD:

“Balls to the Walls”

3RFT
25 WBS
20 Overhead Walking Lunges
15 MBC
F2F Sprint with WB

HAPPY WODDING!!


Photo: Morgan Skaggs

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