Tuesday 08.30.16

by | Aug 30, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Rope Climbs and Double Unders
Flight Simulator w Rope Climb after every round.

WOD:

3 RFT
10 Deadlifts 275/185
50 Double Unders

HAPPY WODDING!!

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