Tuesday 09.02

Strength/Skill/Buy-in:

Strict Pull Up

WOD:

{3 man team}

300 Squats (Rest: All Teammates hold the Bottom of a Squat)
250 Sit ups (Rest: All Teammates hold a Hollow Hold)
200 Burpees (Rest: All Teammates hold a Plank)
100 WBS (Rest: All Teammates hold the Bottom of a squat)
75 Pull ups (Rest: All Teammates hold the hang on the bar)

HAPPY WODDING!!