Tuesday 09.05.17

by | Sep 4, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Strict press 1RM

WOD:

“In Thrust we Trust”

5RFT
11 Thrusters 95/65
7 Lateral Bar-Over-Burpees
4 C2B Pull-ups

HAPPY WODDING!!


PHOTO Morgan Skaggs

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