Tuesday 09.15.15

by | Sep 14, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

5-7 sets
1-3-5
{strict press, push press, push jerk complex}

WOD:

AMRAP 15
400m run
10 Cleans 135/95
10 Box Jumps

HAPPY WODDING!!

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