Tuesday 09.16.14

by | Sep 15, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Deadlift 5×5 @ 75% of CF Total weight

 

WOD:

Every 2 minutes for 20 minutes,
Perform 1 round of Cindy and Max Reps of MBC

 

HAPPY WODDING!

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