Tuesday 09.20.16

Skill/Strength/Buy-in:

Press 4×4
Try to add from last week

WOD:

For max reps, 3-minute timecap
12 Deadlifts 155/115
9 Hang Power Cleans
6 Shoulder to Overheads
Max reps Double Unders

Rest 1:00 after time expires, repeat for a total of 5 rounds

HAPPY WODDING!