Tuesday 09.23.14 by Stefani | Sep 22, 2014 | WODs | 0 comments Strength/Skill/Buy-in: Pull Up/Muscle Up practice WOD: AMRAP 6 10 T2B 20 Double Unders EMOM 6 Evens 15 Push Ups Odds 40 sec Hollow holds AMRAP 6 200m run 10 Pull Ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.