Tuesday 09.23.14

by | Sep 22, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Pull Up/Muscle Up practice

 

WOD:

AMRAP 6
10 T2B
20 Double Unders

EMOM 6
Evens 15 Push Ups
Odds 40 sec Hollow holds

AMRAP 6
200m run
10 Pull Ups

 

HAPPY WODDING!!

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