Tuesday 09.26.17

Skill/Strength/Buy-in:

Bench or Floor Press 2-2-2-2

WOD:

“Back and Buns”
10-9-8-7-6-5-4-3-2-1
C2B Pull-ups
1-2-3-4-5-6-7-8-9-10
Weighted Step-ups 80/60 (Barbell or Dumbbells)

HAPPY WODDING!!