Tuesday 09.26.17 by Stefani | Sep 25, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Bench or Floor Press 2-2-2-2 WOD: “Back and Buns” 10-9-8-7-6-5-4-3-2-1 C2B Pull-ups 1-2-3-4-5-6-7-8-9-10 Weighted Step-ups 80/60 (Barbell or Dumbbells) HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.