Skill/Strength/Buy-in:
Front Squat 1RM
WOD:
EMOM 15
1. Thrusters 85/55
2. Burpees
3. Double Unders
Aim for a minute of continuous work rather then burning out and having to rest. Minute one do Thruster. Next minute Burpees. Next minute Double Unders. Then back to Thrusters. So each movement should be done a total of 5 times or 5 minutes.
HAPPY WODDING!
(Teaser photo from War of Divisions comp. All will be up later this week.)
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